Carolina Legacy Updates!!

Starting in January Open Tumble will be moved to 6:00pm-8:00pm

Did you Miss Tryouts and still want to become an all-star cheerleader or dancer at Carolina Legacy All-stars?
Call to make an appointment to have your athlete evaluated.
919-380-2152

Still looking to become part of our Non-Travel Cheerleading Program and Missed Sign-ups?
You are not too late!!
Call 919-380-2152 to Sign your athlete up for our Non-Travel Cheerleading Team!

Stretch Classes are now open!
Call to Reserve your spot
919-380-2152
Carolina Legacy Cheer & Dance, Inc.

125 Quarrystone Circle Cary, NC 27519
Located in Cornerstone Shopping Center Off Davis Drive

Phone:  919-380-2152
Carolina Legacy Classes

All classes are Carolina Legacy Cheer and Dance are held once a week for an hour.  Classes involve stretching, warm-up, stations, standing tumbling, and running tumbling depending on the level  We offer Tumbling classes for athletes of all ages and levels.
Tumbling Classes

Beginner Tumble:

Beginner Level Tumbler (Has no/very little tumbling experience).  The athlete will be introduced to the basic techniques of tumbling.  Skills such as forward and backward rolls, handstands, cartwheels, roundoffs, bridges (backbends), and Bridge Kick Overs.  Introduction to front and backwalkovers will also be taught.

Tumble Level 1:

The athlete is in between Tumble Level 1 and Tumble Level 2.  They are not a beginner tumbler but they are not ready to be moved to tumble level 2, and they have mastered the skills in Tumble Level 1.  The athlete is working on a backhandspring, fronthandspring, backwalkover, and frontwalkover.

Tumbling Level 2:

The athlete will need to have mastered skills in Tumble Level 1 in order to move onto this level.  The athlete will focus on front and back handsprings, roundoff backhandsprings, and backwalkovers/frontwalkovers connected to a backhandspring or roundoff backhandspring.  The athlete is very close to having their backhandspring and front handspring by their self by theirself.  Athletes will also be introduced to standing and running multiple backhandsprings.
Tumble Level 2 Advanced:  The athlete has their front and backhandsprings by theirself and are working on perfecting it; along with working on series backhandsprings and roundoff backhandsprings.

Tumbling Level 3:

The athlete will need to have mastered skills in Tumble Level 2 in order to move into this level.  The athlete will focus on standing backhandsprings series, roundoff backhandspring series, roundoff handspring tucks, and punch fronts.  Athletes will also be introduced to standing tucks, and other variations of standing tumbling to a tuck and running tumbling to a tuck.
Tumble Level 3 (Advanced):  The athlete has mastered their standing series and roundoff handspring series.  The athlete also has a roundoff handspring tuck by their self and is working on perfecting the skill.

Tumbling Level 4:

The athlete will need to have mastered skills in Tumble Level 3 in order to move into this level.  The athlete will focus on standing tucks, roundoff backhandsprings layouts, variations of standing tumbling to a tuck and a layout, and variations of running tumbling to a tuck and layout.  Athletes will also be introduced to roundoff backhandspring fulls.

Legacy Elite Tumble (Tumbling Level 5):

The athlete will need to have mastered skills in Tumbling Level 4 in order to move into this level.  The athlete will focus on roundoff handspring fulls and doubles, standing fulls, variations of standing passes to a full and double, variations of running passes to a full double, and jumps combinations to a tuck.
Flight Classes

Athletes will learn various skills to improve their flying abilities.

  • Halfs
  • Extensions
  • Various Body Positions (Stretch, Arabesque, Scorpion, Bow and Arrow, Scale)
  • Full Ups
  • Switch Ups
  • Rewinds
  • Etc.

Limited spots are available please call to reserve your spot now!!  (919)380-2152

Tiny Cheer

This class is for children ages 3 to 5.  They athletes will spend half of the class learning the basics of tumbling (forward rolls, backward rolls, handstands, cartwheels, bridges, etc.).  They will then spend the last half of the class learning a mini cheerleading routine which they will perform for their parents and other athletes at the end of the season.

  • Beginning Tumble Skills:
- Forward Rolls
- Backward Rolls
- Handstands
- Cartwheels
- Bridges
- Bridge Kick Overs
  • Basic Cheerleading skills
- Cheer Motions
- Cheer Jumps
- Basic Stunting
  • Mini Cheerleading Routine which will be performed at the end of the cheerleading season
Preschool Gymnastics Classes

Carolina Legacy Cheer and Dance offers gymnastics classes for children ages 2 to 6.  During class the athletes work on basic gymnastics skills on floor, bars, vault, and beam.  These classes help teach the athletes motor skills and coordination at an early age.  The athletes will learn forwardrolls, handstands, cartwheels, how to balance and walk on the balance beam, and various beginner skills on the bar and vault.
Stretch Classes

CLA is now offering stretch classes for athletes who are flyers or wanting to become a flyer and need some help with their flexibility.  This is a 30 minute class once or twice a week.  During class athletes will learn various stretches to; help them improve their body positions as well as learn the correct way to pull body positions.
Privates and Private Classes

If you would like to schedule a private or a private class for your athlete please call the gym at (919)380-2152 or Rachel at (919)609-9628.
Class Schedule
Monday Classes

ClassTime
Beginner Tumble (5-8 years old)    4:00-5:00pm
Beginner Tumble   5:00-6:00pm
Tumble Level 1     5:00-6:00pm
Beginner Tumble (8yrs and under)        6:00-7:00pm
Tumble Level 1 (8-11yrs old)    6:00-7:00pm
Tumble Level 2      6:00-7:00pm
Tumble Level 2 (Advanced)6:00-7:00pm
Tumble Level 3     7:00-8:00pm
Tumble Level 3 (Advanced)7:00-8:00pm
Tuesday Classes

ClassTime
Stretch Class4:30-5:00pm
Beginner Tumble 5:30-6:30pm
Tumble Level 1   5:30-6:30pm
Tumble Level 2 (8-12yrs old)  5:30-6:30pm
Tumble Level 2    5:30-6:30pm
Beginner Tumble (8yrs. & Under) 6:00-7:00pm
Tumble Level 2    6:30-7:30pm
Flight      6:30-7:30pm
Tumble Level 4/5 7:30-8:30pm
Wednesday Classes

ClassTime
Beginner Tumble (5-8 years old) 4:30-5:30pm
Tumble Level 1   4:30-5:30pm
Tumble Level 2   4:30-5:30pm
Tumble Level 1   6:00-7:00pm
Tumble Level 2       6:00-7:00pm
Flight     5:00-6:00pm
Flight     7:00-8:00pm
Thursday Classes

ClassTime
Preschool Gymnastics (2-5 Years Old)   1:30-2:30pm
Tumble Level 1  5:00-6:00pm
Tumble Level 1  5:30-6:30pm
Tumble Level 2  5:30-6:30pm
Tiny Cheer (3-5 Years Old)  6:30-7:30pm
Tumble Level 3 (Advanced)  7:00-8:00pm
Friday Classes

Open Tumble 6:30-8:30pm
Saturday & Sunday

No Classes
Team Practices